Debunking the myth of 'unspecified back pain'

Debunking the myth of 'unspecified back pain'

Back pain stands as a prevalent issue worldwide, often leading to significant discomfort and disability, even significant loss in quality of life. Among its classifications, 'unspecified back pain' or non-specific low back pain (NSLBP) emerges as a particularly ambiguous term. And according to the European Pain Federation at least 90% of back pain is diagnosed as ‘low back pain, unspecified’. Here we draw on insights from research conducted by the University of Zurich and published in European Journal of Pain, to shed light on what 'unspecified back pain' truly means, why the term may be misleading, and how understanding it better can enhance patient care and outcomes.

Back pain prevention and early intervention

Back pain prevention and early intervention

Back pain is a common ailment that affects millions of people worldwide, which doesn’t discriminate across age, profession, or lifestyle. For those on the back pain journey there is a great deal of time spent seeking relief and understanding. At Healactively, we want to help back pain sufferers by sharing what to be aware of when suffering from back pain, and how early intervention can pave the way for a healthier, more comfortable life.

5 things to change in a sedentary lifestyle when dealing with back pain

5 things to change in a sedentary lifestyle when dealing with back pain

Struggling with back pain? Learn five essential changes to make in your sedentary lifestyle to alleviate discomfort and enhance your overall well-being. From exercise to sleep and stress, to ergonomic adjustments, find out how to manage back pain effectively.