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Back pain prevention and early intervention
Back pain is a common ailment that affects millions of people worldwide, which doesn’t discriminate across age, profession, or lifestyle. For those on the back pain journey there is a great deal of time spent seeking relief and understanding. At Healactively, we want to help back pain sufferers by sharing what to be aware of when suffering from back pain, and how early intervention can pave the way for a healthier, more comfortable life.
5 things to change in a sedentary lifestyle when dealing with back pain
Struggling with back pain? Learn five essential changes to make in your sedentary lifestyle to alleviate discomfort and enhance your overall well-being. From exercise to sleep and stress, to ergonomic adjustments, find out how to manage back pain effectively.