Unlock back relief with the world's best personalized 
back wellness coach

All the tools you need

Reach your back wellness goals with Healactively, your back wellness coach!

  • Science and AI-based app 
  • A personalized program for your back 
  • Feel empowered on your back wellness journey!

Self-management of back pain is recommended by the World Health Organisation (WHO), National Institute for Health and Care Excellence (NICE), and The Royal Australian College of General Practicioners (RACGP).

1. Self-assess your back health

Back pain is specific to each individual. Tailor your back wellness program according to your

  • Goals
  • Lifestyle
  • Age
  • Fitness
  • Symptoms
  • Triggers
  • History 

2. Your 100% customized, safe routine in 10 min per day

From your self-assessment, we create your daily holistic routine covering:

  • Specific postures and movements to bring pain relief
  • Custom back strengthening
  • Walking program to improve posture
  • Relaxation techniques 
  • Lifestyle support

The core program to build a strong basis (3 months) includes:

  1. Introduction to personalized postures
  2. Guidance on how to move pain-free, promoting improved movement
  3. User-specific strengthening techniques 

...followed by personalized routines to maintain strength and back health.


3. Guided physio exercises 

Customized exercises for you, with audio and video guidance

  • Professional guidance 
  • Physiotherapist instructions 


4. Stay motivated 

Track your well-being, sleep and back health daily.  Your weekly Back Wellness Score (TM) shows progress, shareable with your healthcare professional. 

5. Fits your lifestyle 

Set your training schedule to suit the demands of your time.

Recommended by experts and users

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