Unlock back relief with the world's most personalized 
back wellness coach

All the tools you need for 

back pain self-management

Reach your back wellness goals with Healactively, your back wellness coach!

  • Science and AI-based app 
  • A personalized program for your back 
  • Feel empowered on your back wellness journey!

Self-management of back pain is recommended by the World Health Organisation (WHO), National Institute for Health and Care Excellence (NICE), and The Royal Australian College of General Practicioners (RACGP).

Here's how Healactively works

1. Self-assess your back health

Back pain is specific to each individual. Tailor your back wellness program according to your

  • Goals
  • Lifestyle
  • Age
  • Fitness
  • Symptoms
  • Triggers
  • History 

2. Your 100% customized, safe routine in 10 min per day

From your self-assessment, we create your daily holistic routine covering:

  • Specific postures and movements to bring pain relief
  • Custom back strengthening
  • Walking program to improve posture
  • Relaxation techniques 
  • Lifestyle support


The core program to build a strong basis (3 months) includes:

  1. Introduction to personalized postures
  2. Guidance on how to move pain-free, promoting improved movement
  3. User-specific strengthening techniques 

...followed by personalized routines to maintain strength and back health.


3. Guided physio exercises 

Customized exercises for you, with audio and video guidance

  • Professional guidance 
  • Physiotherapist instructions 


4. Increase your personalization  

Adjust your exercises based on whether your discomfort is higher or lower, and increase or decrease the intensity of a specific exercise.  

5. Stay motivated

Track your well-being, sleep and back health daily. Your weekly Back Wellness Score (TM) shows progress, shareable with your healthcare professional.

6. Fits your lifestyle

Set your training schedule to suit the demands of your time.

Recommended by health experts

Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST, Switzerland), Healactively Clinician

Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST, Switzerland), Healactively Clinician

As a physiotherapist I can’t overstate the importance of a sustainable, personalized back wellness program. Healactively’s approach is truly revolutionary for achieving healthy back longevity!

Marc Mathys, CEO CNS Therapy AG, Chronic Pain Scientist, Healactively Board Member

Marc Mathys, CEO CNS Therapy AG, Chronic Pain Scientist, Healactively Board Member

Healactively strikes the balance of addressing the physical and the psychological aspects of one's pain. It really offers hope to those who are dealing with back discomfort.

Nnaemeka Williams, Physician, digital health expert, Healactively Board Member

Nnaemeka Williams, Physician, digital health expert, Healactively Board Member

As a physician, I strongly support the emphasis on patient self-driven management for back pain. Healactively offers an innovative and personalised approach that empowers patients to take control of their back wellness effectively.

Loved by our users

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