Unlock back relief with the world's best personalized 
back wellness coach

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All the tools you need

Reach your back wellness goals with Healactively, your back wellness coach!

  • Science and AI-based app 
  • A personalized program for your back 
  • Feel empowered on your back wellness journey!

Self-management of back pain is recommended by the World Health Organisation (WHO), National Institute for Health and Care Excellence (NICE), and The Royal Australian College of General Practicioners (RACGP).

1. Self-assess your back health

Back pain is specific to each individual. Tailor your back wellness program according to your

  • Goals
  • Lifestyle
  • Age
  • Fitness
  • Symptoms
  • Triggers
  • History 
Start your Self Assessment

2. Your 100% customized, safe routine in 10 min per day

From your self-assessment, we create your daily holistic routine covering:

  • Specific postures and movements to bring pain relief
  • Custom back strengthening
  • Walking program to improve posture
  • Relaxation techniques 
  • Lifestyle support

The core program to build a strong basis (3 months) includes:

  1. Introduction to personalized postures
  2. Guidance on how to move pain-free, promoting improved movement
  3. User-specific strengthening techniques 

...followed by personalized routines to maintain strength and back health.


Get your customized routine!

3. Guided physio exercises 

Customized exercises for you, with audio and video guidance

  • Professional guidance 
  • Physiotherapist instructions 


Start your program

4. Stay motivated 

Track your well-being, sleep and back health daily.  Your weekly Back Wellness Score (TM) shows progress, shareable with your healthcare professional. 

Track your back health

5. Fits your lifestyle 

Set your training schedule to suit the demands of your time.

Start building your back habits

Recommended by experts and users

Healactively has been a game-changer for me! I know that the exercises I’m prompted to do will be specific to my back pain needs and fully personalised. This motivates me and helps me stay focused and consistent with my routine and exercises. And I have the possibility to set a specific training schedule. I know I need to put in the hard work to feel better, to learn more about back pain, and to build healthier habits. When I do this, I heal actively!

Marco Singarella

IT Security Project Manager

As a testing user I am delighted to witness the project evolution. I really like that I get a personalized solution right at my fingertips. Thanks to the great Healactively development, I finally find a refreshing and effective way to deal with my back pain and feel better!

Yang Xue

Project Management, IT, Pricing

With Healactively, I discovered simple moves to help release my lower back pain and to avoid triggering it. This helped. Then I learned to stabilize my core to prevent painful events. The daily routine is a big plus for me to make room for my health in my busy day!

Arnaud Bordesoulle

Teacher in secondary school and BL/ preparatory classes at the Lycée Levavasseur

I lead a very active, sports-filled lifestyle and have suffered from back pain in the past - with the occasional flair up - so having a routine that keeps my back healthy is incredibly important to me. Healactively’s highly individualised solution gives me the feeling I am secure and that my specific needs are being supported.

Ryan Howard

Principal at an international school in Zurich, Switzerland

I’m an avid (former semi-professional) cyclist and have been suffering back pain for the past 10 months, which has significantly impacted my enjoyment of any sports activities. A friend suggested I try the Healactively app, and so I followed the program very seriously. Within weeks it helped me to get rid of my back pain. It was a life-changer! Thank you!

Pascal B

Executive in Digital Transformation

I can't stress enough the importance of a sustainable, personalized back core program. Healactively's approach is revolutionary for healthy back longevity!

Noah Köppel

Clinician at Healactively, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST)

I like the app! It's very easy to use! It's backed by research and medical studies and doesn't just focus on the movements we need to do everyday, but also the meditation, sleeping, and stress management. It's very holistic!

Sophie Neuhut

Investment professional, Zurich

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