Stronger for life

Your personalized back program

Available languages 🇬🇧, 🇫🇷, 🇩🇪

Start your 10-day free trial now! 👇


Your benefits

✅ Quick impact – Improve your posture in minutes and start feeling relief in just one week!

✅ Sustainable results – Build a strong back in 90 days and keep it for life with personalized routines based on Science & AI

✅ Save time & money – Train anywhere, anytime -ideal companion to your lifestyle, professional therapy or sport 

✅ Feel empowered and supported– experience your AI coach powered by science with 24/7 support! 


As recommended by

What you can expect

1. Self-assess your back health
Custom exercises, walking for postures, relaxation and lifestyle support

  • Back pain is specific to each individual.

  • Building a strong back requires personalization based on:

    • Goals & needs

    • Triggers & symptoms

    • Fitness level and age

    Assess my back health

    2. 100% personalized program
    Custom exercises, walking for postures, relaxation and lifestyle support

    • Week 1: Pain relieving postures

    • Week 2: How to move pain free

    • Week 3: Strengthening techniques

    • Week 4 and beyond: Routine to stay healthy for life!

      Get my personalized program

      3. Guided physio routines

      • Physiotherapist instructions
      • Exercises customized for your needs
      • Professional audio and video guidance
      Get my custom routine

      4. Adjust to your daily needs  

      • Increase or decrease your exercise level
      • Pick a shorter routine if you lack time (5-10 min) *
      • Skip to next lesson if it is too easy for you!

      *coming soon

      Get my tailored program

      5. Guided relaxation program 

      • Learn new relaxation techniques
      • Enjoy sound therapy, deep breathing and more!
      • Feel more relaxed and enjoy your life 
      Get my program

      6. Stay motivated 

      • Personalized support via your coach
      • Keeps you motivated with your goals
      • Will make you smile along the way!
      Start my program

      7. Answer your questions

      • AI coach available 24/7
      • Answers exercises, sleep, nutrition, health questions
      • Responses specific to your unique back needs, symptoms, pain triggers, demographics, medical history and progress 
      Start building a strong back

      8. Stay on track

      • Track your well-being, sleep and back health
      • Get support from your AI coach
      • Share your progress with healthcare professionals
      Track my back health

      9. Fits your lifestyle

      • Set your training schedule to suit your needs


      Start building strong back habits

      Recommended by health experts

      Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST, Switzerland), Healactively Clinician

      Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST, Switzerland), Healactively Clinician

      As a physiotherapist I can’t overstate the importance of a sustainable, personalized back wellness program. Healactively’s approach is truly revolutionary for achieving healthy back longevity!

      Marc Mathys, CEO CNS Therapy AG, Chronic Pain Scientist, Healactively Board Member

      Marc Mathys, CEO CNS Therapy AG, Chronic Pain Scientist, Healactively Board Member

      Healactively strikes the balance of addressing the physical and the psychological aspects of one's pain. It really offers hope to those who are dealing with back discomfort.

      Nnaemeka Williams, Physician, digital health expert, Healactively Board Member

      Nnaemeka Williams, Physician, digital health expert, Healactively Board Member

      As a physician, I strongly support the emphasis on patient self-driven management for back pain. Healactively offers an innovative and personalised approach that empowers patients to take control of their back wellness effectively.

      Referring clinics & therapists (more coming soon)

      Want to become a referrer?  Click here

      Loved by our users

      Healactively has been a game-changer for me! I know that the exercises I’m prompted to do will be specific to my back pain needs and fully personalised. This motivates me and helps me stay focused and consistent with my routine and exercises. And I have the possibility to set a specific training schedule. I know I need to put in the hard work to feel better, to learn more about back pain, and to build healthier habits. When I do this, I heal actively!

      Marco Singarella

      IT Security Project Manager

      As a testing user I am delighted to witness the project evolution. I really like that I get a personalized solution right at my fingertips. Thanks to the great Healactively development, I finally find a refreshing and effective way to deal with my back pain and feel better!

      Yang Xue

      Project Management, IT, Pricing

      With Healactively, I discovered simple moves to help release my lower back pain and to avoid triggering it. This helped. Then I learned to stabilize my core to prevent painful events. The daily routine is a big plus for me to make room for my health in my busy day!

      Arnaud Bordesoulle

      Teacher in secondary school and BL/ preparatory classes at the Lycée Levavasseur

      I lead a very active, sports-filled lifestyle and have suffered from back pain in the past - with the occasional flair up - so having a routine that keeps my back healthy is incredibly important to me. Healactively’s highly individualised solution gives me the feeling I am secure and that my specific needs are being supported.

      Ryan Howard

      Principal at an international school in Zurich, Switzerland

      I’m an avid (former semi-professional) cyclist and have been suffering back pain for the past 10 months, which has significantly impacted my enjoyment of any sports activities. A friend suggested I try the Healactively app, and so I followed the program very seriously. Within weeks it helped me to get rid of my back pain. It was a life-changer! Thank you!

      Pascal B

      Executive in Digital Transformation

      I like the app! It's very easy to use! It's backed by research and medical studies and doesn't just focus on the movements we need to do everyday, but also the meditation, sleeping, and stress management. It's very holistic!

      Sophie Neuhut

      Investment professional, Zurich

      Meet Ariane & Claire

      A selection of our corporate customers

      Want to make Healactively available for your team?  Click here

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