How to stay active and engaged while managing back pain

Written by: Liz Wullems-Griffioen, CMO Healactively

Reviewed by: Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (Eastern Switzerland University of Applied Sciences - OST) 

Back pain can significantly impact the daily lives and activities of sufferers. Therefore, it's crucial to find ways to stay active and engaged, as effectively managing back pain often requires a balance of activity, rest, and targeted exercises specific to your needs.

Gentle Exercises for Back Pain Relief

Incorporating gentle exercises into your daily routine can strengthen back-supporting muscles, improve flexibility, and reduce pain. Yoga and Pilates, for example, focus on core strength, flexibility, and mindfulness, which can help to alleviate both physical and mental tension. These exercises not only assist in managing back pain but also contribute to overall well-being. It’s important to keep the exercises gentle and to know which exercises can help rather than hinder the back.

Engaging in Low-Impact Aerobic Activities

Low-impact aerobic activities such as walking, swimming, and cycling can also play a critical role in back pain management. These activities improve blood circulation to the back, support healing, and increase endorphin levels, which can help reduce pain perception.

The Importance of Sleep

Quality sleep is vital for those managing back pain, as it allows the body to repair and rejuvenate. However, finding a comfortable sleeping position can be challenging. Investing in a supportive mattress and exploring different sleeping positions can improve sleep quality and aid in pain management.

Personalized Back Pain Management with Healactively

Recognizing that back pain affects everyone differently and therefore different solutions are required for each individual, Healactively offers a self-assessment tool that creates a personalized program tailored to your specific needs and wellness goals. This holistic approach considers your physical activity level, the nature of your back pain, and how it influences your sleep, providing a comprehensive strategy for managing your condition.

Discover a personalized approach to managing your back pain by taking our Self Assessment, and embark on a journey toward a more active and fulfilling life.