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Understanding setbacks - why relapses are part of the healing process
Setbacks aren’t failure, they’re part of the process. This blog explains how to respond to flare-ups without fear or frustration.
The role of breathing techniques in back pain recovery
Your breath is a tool for healing. Learn how breathing techniques reduce tension, improve core strength, and calm the nervous system.
From pain avoidance to pain management - changing your approach
Avoiding pain often makes it worse. This blog shows how to manage pain through movement, awareness, and a smarter mindset.
Sitting smarter, not longer - ergonomic tweaks that help your back
You don’t have to quit sitting, you just need to sit better. This blog explores ergonomic tweaks that reduce pressure on your spine and support healing.
Breaking the fear cycle - moving without fear after injury
Fear of pain can cause more damage than the pain itself. Learn how to break the cycle of fear and movement avoidance after back injury.
Listening to micro-wins - why every small improvement matters
Healing happens in small moments. Learn how tracking tiny wins can build momentum and confidence during your back pain recovery.
