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Understanding setbacks - why relapses are part of the healing process
Setbacks aren’t failure, they’re part of the process. This blog explains how to respond to flare-ups without fear or frustration.
From pain avoidance to pain management - changing your approach
Avoiding pain often makes it worse. This blog shows how to manage pain through movement, awareness, and a smarter mindset.
Sitting smarter, not longer - ergonomic tweaks that help your back
You don’t have to quit sitting, you just need to sit better. This blog explores ergonomic tweaks that reduce pressure on your spine and support healing.
Breaking the fear cycle - moving without fear after injury
Fear of pain can cause more damage than the pain itself. Learn how to break the cycle of fear and movement avoidance after back injury.
Find your 'why' and never quit
Back pain recovery isn’t just physical. It’s a mental challenge that tests your patience and resilience. When motivation fades, a deeper sense of purpose is what keeps you going. Discover how finding your personal "why" can fuel discipline and turn pain into progress.
You're not alone - the power of a wellness team
Back pain recovery can feel lonely, but it doesn't have to be. A strong support system helps you stay motivated, consistent, and encouraged when things get hard. Discover why building your wellness team is one of the most powerful steps in your healing journey.
