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The surprising link between lifestyle and back pain
Back pain: it's a common issue that many of us face, yet it often feels like we're navigating through it without a clear map. Whether you're clocking hours behind a computer, chasing after toddlers, or pushing yourself in sports, back pain seems to find a way into our lives. Let's cut through the noise and get down to what really matters: how our everyday habits contribute to back pain and what we can do about it.
5 things to change in a sedentary lifestyle when dealing with back pain
Struggling with back pain? Learn five essential changes to make in your sedentary lifestyle to alleviate discomfort and enhance your overall well-being. From exercise to sleep and stress, to ergonomic adjustments, find out how to manage back pain effectively.
