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Cognitive functional therapy: transforming back pain management
Back pain is a pervasive issue affecting millions worldwide, transcending occupational and lifestyle boundaries. Whether you're mostly desk-bound, or chasing after young children, or engaging in regular physical activity, back pain can significantly hinder your daily routine and overall quality of life. Cognitive Functional Therapy (CFT) is an evidence-based approach designed to tackle the complexities of back pain head-on. It holistically combines physical, psychological, and lifestyle interventions, and has shown remarkable success in not only alleviating back pain but also in equipping individuals with the tools to prevent its recurrence.
How to stay active and engaged while managing back pain
Back pain can significantly impact the daily lives and activities of sufferers. Therefore, it's crucial to find ways to stay active and engaged, as effectively managing back pain often requires a balance of activity, rest, and targeted exercises specific to your needs.
Building a support system to navigate back pain together
In today’s fast-paced world, back pain has emerged as a common ailment affecting millions of individuals globally. Its impact on daily life can be profound, affecting one’s ability to work, engage in physical activities, and enjoy quality time with loved ones. However, managing back pain doesn't have to be a solitary journey. Building a support system is a critical step towards navigating the challenges of back pain together, ensuring a holistic approach to wellness that includes not just physical health, but emotional and mental well-being too.
Flying with back pain? Here’s 10 tips to stay comfortable
Traveling can be an exhilarating experience, offering new sights, sounds, and cultures to explore. However, for those suffering from back pain, the thought of long flights, uncomfortable hotel beds, and days filled with activities can be daunting. At Healactively, we understand the challenges that come with managing back pain, especially while on the go. Here are some essential travel tips designed to help you enjoy your adventures without letting back pain hold you back.
9 strategies to help you balance work and life while managing back pain
Juggling the demands of a busy work life with the persistent ache of back pain can feel like an uphill battle. You're not alone if you've found yourself adjusting your chair for the umpteenth time, the result of working in a free-seating open-plan office. But, managing back pain doesn't have to be a constant struggle or a choice between being productive and pain-free. With tailored strategies and a focus on personal well-being, it's possible to transform your workday into an opportunity for alleviating back pain rather than exacerbating it. Let's have a look at some actionable steps that can help you maintain your professional momentum without your back holding you back.
7 ways to modify your exercises when suffering back pain
So, you're a keen sportsperson or someone who doesn't let a day pass without getting in some form of workout or exercise. That's commendable! However, if back pain is starting to sneak into your life, threatening to bench you from the activities you love, don't let it take over. Instead, consider this your playbook for navigating through exercise even with back pain. We're here to offer guidance on how to continue your active lifestyle while being mindful of your back. Adjusting your approach to exercise doesn't mean sidelining your ambitions; it's about playing smarter to ensure you can keep moving forward, pain-free.