Exercises for women with back pain

Exercises for women with back pain

Back pain is a common ailment that affects women of all ages, significantly impacting quality of life and overall well-being. While it might seem counterintuitive, exercise is actually a crucial component of managing and alleviating back pain. However, it's important to choose the right exercises that strengthen the body. This guide is designed to navigate the complexities of exercising with back pain, offering safe, effective practices tailored for women across various age groups and fitness levels. We'll explore modifications for common exercises to make them more back-friendly and highlight specific workouts aimed at bolstering the core and back muscles, essential for supporting spinal health.

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