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Future-proofing your spine - daily habits that prevent back pain
The best time to protect your back is before it hurts. This blog outlines simple habits that build resilience and prevent pain long-term.
Understanding setbacks - why relapses are part of the healing process
Setbacks aren’t failure, they’re part of the process. This blog explains how to respond to flare-ups without fear or frustration.
From pain avoidance to pain management - changing your approach
Avoiding pain often makes it worse. This blog shows how to manage pain through movement, awareness, and a smarter mindset.
Sitting smarter, not longer - ergonomic tweaks that help your back
You don’t have to quit sitting, you just need to sit better. This blog explores ergonomic tweaks that reduce pressure on your spine and support healing.
Listening to micro-wins - why every small improvement matters
Healing happens in small moments. Learn how tracking tiny wins can build momentum and confidence during your back pain recovery.
The myth of “just rest” - why active recovery works better
Rest sounds safe, but over time it weakens your back. This blog explains why movement, not stillness, is the key to healing chronic pain.
