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Back pain is a common ailment affecting a wide range of individuals, from those who spend hours hunched over their computers, to parents lifting and chasing after young children, and even active individuals who engage vigorously in sports. While physical strain and lifestyle habits are often highlighted as primary culprits, the impact of psychological factors, such as beliefs and emotions, on back pain is increasingly being recognized. We have a look at how our mental state influences back pain, and how Cognitive Functional Therapy (CFT) offers a holistic approach to managing this condition.