Transforming back pain management and prevention with Healactively
Written by: Liz Wullems-Griffioen, CMO Healactively
Reviewed by: Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (Eastern Switzerland University of Applied Sciences - OST)
In the fast-paced world of finance, Celine's story as an Asset Manager at a prominent bank mirrors the experiences of many professionals navigating the challenges of a sedentary lifestyle. With extensive hours spent at a desk, often transitioning between home and office environments, Celine's journey with chronic back pain is not unique but a growing concern among office workers worldwide. This narrative not only highlights a personal struggle but also sheds light on a global issue, with over 570 million people affected by chronic back pain, as reported by the World Health Organization (WHO).
The journey towards understanding and managing back pain is complex yet filled with hope. Recognizing that over 90% of back pain cases are mechanical in nature offers hope, as they can be treated and don’t necessarily require surgical solutions. This insight aligns perfectly with Healactively’s proposition which is to empower individuals with expert support to take control of their back wellness through personalized, non-invasive solutions, backed by science and AI.
Exercise: The Cornerstone of Back Pain Prevention
Ironically, the path to preventing chronic back pain lies in movement. Regular engagement in a balanced exercise regimen, encompassing strength training along with stretching or aerobic activities, has been proven to fortify the back and enhance flexibility. This approach not only alleviates existing discomfort but also acts as a preventive measure against future issues. At Healactively, we champion this philosophy, providing you with a personalized program, based on your back wellness goals and symptoms. Our platform guides you through exercises specifically designed to strengthen your back, improve your posture, and enhance your overall well-being.
To find out more about the personalized program, please complete the Self-Assessment available via the link at the bottom of this article.
Cognitive Functional Therapy and Back Pain Management
A key part of addressing back pain is in the psychological realm. Cognitive functional therapy (CFT) offers a nuanced perspective on managing chronic pain, focusing on understanding the complex interplay between physical movements, behaviours, and thought patterns that contribute to pain. A CFT approach facilitates more effective management of chronic back pain by identifying and altering behaviours and beliefs related to pain. Healactively embraces the transformative potential of CFT, and we have integrated it into our program to enable individuals to navigate their pain more effectively. Our commitment to psychological support and education means every user receives holistic care that addresses not just the physical symptoms of back pain but also the underlying psychological factors.
Lifestyle Adjustments for Lasting Relief
Beyond exercise and psychological support, several lifestyle changes can significantly impact your back health. Maintaining a healthy weight, not smoking, and having good posture working at a desk are foundational strategies that contribute to a stronger, healthier back. These practices are not only preventive but also therapeutic, offering relief and enhancing quality of life for those already suffering from back pain.
Healactively’s approach is holistic, focusing on the whole person rather than just the symptoms. Also believe that education forms a big part of helping achieve back wellness goals and therefore personalized programs include back education.
Celine's experience is a powerful reminder of the impact of our daily routines on our health. As she embarked on a journey towards healing, incorporating regular exercise, psychological interventions, and lifestyle changes, she witnessed a transformation in her back health and overall well-being.
Healactively stands as a partner in this journey, offering a beacon of hope and a pathway to recovery. Our Self-Assessment tool is the first step towards discovering a customized program that caters to your specific back wellness needs. Whether you're looking to manage existing pain or prevent future issues, Healactively is here to guide you every step of the way.
Take the Healactively Self-Assessment today and embark on a personalized journey towards back wellness that reflects your individual needs and lifestyle.