Unlock back relief with the world's most personalized 
back wellness coach*

*Maintenant disponible en français !
*Jetzt auch auf Deutsch verfügbar

Try Healactively free!!

All the tools you need for back pain self-management


Reach your back wellness goals with Healactively, your back wellness coach!

A science and AI-based app for a personalized program for your back.

Feel empowered on your back wellness journey!

Back pain self-management and care is recommended by

Here's how Healactively works

1. Self-assess your back health

Back pain is specific to each individual. Tailor your back wellness program according to your

  • Goals
  • Lifestyle
  • Age
  • Fitness
  • Symptoms
  • Triggers
  • History 
Start your Self Assessment

2. Your 100% customized, safe 10min daily routine 

From your self-assessment, we create your daily holistic routine covering:

  • Specific postures and movements to bring pain relief
  • Custom back strengthening
  • Walking program to improve posture
  • Relaxation techniques 
  • Lifestyle support

Here's what to expect from your personalized program:

Week 1: Personalized postures

Week 2: Pain-free movement habits

Week 3: Strengthening techniques

Week 4: Strengthening routines

    Get your customized routine!


    3. Guided physio exercises 

    Customized exercises for you, with audio and video guidance

    • Professional guidance 
    • Physiotherapist instructions 


    Start your program

    4. Increase your personalization  

    Adjust your exercises based on whether your discomfort is higher or lower, and increase or decrease the intensity of a specific exercise.  

    Personalize my back wellness

    5. Stay motivated

    Track your well-being, sleep and back health daily. Your weekly Back Wellness Score (TM) shows progress, shareable with your healthcare professional.

    Track your back health

    6. Fits your lifestyle

    Set your training schedule to suit the demands of your time.

    Start building your back habits

    Users share how Healactively has impacted them

    Recommended by health experts

    Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST, Switzerland), Healactively Clinician

    Noah Köppel, Physiotherapist (Kantonsspital Winterthur, Switzerland) and Research Associate (OST, Switzerland), Healactively Clinician

    As a physiotherapist I can’t overstate the importance of a sustainable, personalized back wellness program. Healactively’s approach is truly revolutionary for achieving healthy back longevity!

    Marc Mathys, CEO CNS Therapy AG, Chronic Pain Scientist, Healactively Board Member

    Marc Mathys, CEO CNS Therapy AG, Chronic Pain Scientist, Healactively Board Member

    Healactively strikes the balance of addressing the physical and the psychological aspects of one's pain. It really offers hope to those who are dealing with back discomfort.

    Nnaemeka Williams, Physician, digital health expert, Healactively Board Member

    Nnaemeka Williams, Physician, digital health expert, Healactively Board Member

    As a physician, I strongly support the emphasis on patient self-driven management for back pain. Healactively offers an innovative and personalised approach that empowers patients to take control of their back wellness effectively.

    Trusted by our partners

    Loved by our users

    Healactively has been a game-changer for me! I know that the exercises I’m prompted to do will be specific to my back pain needs and fully personalised. This motivates me and helps me stay focused and consistent with my routine and exercises. And I have the possibility to set a specific training schedule. I know I need to put in the hard work to feel better, to learn more about back pain, and to build healthier habits. When I do this, I heal actively!

    Marco Singarella

    IT Security Project Manager

    As a testing user I am delighted to witness the project evolution. I really like that I get a personalized solution right at my fingertips. Thanks to the great Healactively development, I finally find a refreshing and effective way to deal with my back pain and feel better!

    Yang Xue

    Project Management, IT, Pricing

    With Healactively, I discovered simple moves to help release my lower back pain and to avoid triggering it. This helped. Then I learned to stabilize my core to prevent painful events. The daily routine is a big plus for me to make room for my health in my busy day!

    Arnaud Bordesoulle

    Teacher in secondary school and BL/ preparatory classes at the Lycée Levavasseur

    I lead a very active, sports-filled lifestyle and have suffered from back pain in the past - with the occasional flair up - so having a routine that keeps my back healthy is incredibly important to me. Healactively’s highly individualised solution gives me the feeling I am secure and that my specific needs are being supported.

    Ryan Howard

    Principal at an international school in Zurich, Switzerland

    I’m an avid (former semi-professional) cyclist and have been suffering back pain for the past 10 months, which has significantly impacted my enjoyment of any sports activities. A friend suggested I try the Healactively app, and so I followed the program very seriously. Within weeks it helped me to get rid of my back pain. It was a life-changer! Thank you!

    Pascal B

    Executive in Digital Transformation

    I like the app! It's very easy to use! It's backed by research and medical studies and doesn't just focus on the movements we need to do everyday, but also the meditation, sleeping, and stress management. It's very holistic!

    Sophie Neuhut

    Investment professional, Zurich