Expert support for your back wellness goals
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Healactively Benefits
Fits your unique needs
Healactively tailored back wellness program focuses on your needs.
Fits your lifestyle
Healactively provides on demand support that fits into your busy life.
Keeps your motivated
Increase your back wellness score and get back to enjoying life!
How it works
Start with a self-assessment
Back pain is specific to each individual. We start with a confidential self assessment to understand your back wellness goals, personal information, symptoms, pain triggers, and medical history to customize the program just for you. Answering the question takes 3-15 minutes based on your condition. We strongly encourage you to share the result with your physician or physiotherapist to make sure you are fit to start the Healactively back wellness program.
A healthy routine is customized for you
Based on your self assessment, we create a daily healthy routine which may include helpful exercises for your back adapted to your level of fitness and age, relying on proven evidence based programs, support with behavioral changes, knowledge related to your back condition, a walking program to help with your posture, helpful tools, and life adaptations aspects. It takes 10-20 minutes in your daily schedule to create healthy habits from the comfort of your home. Time for more? Explore our knowledge tips. Less time? Focus on your daily program.
Follow a video or have a virtual physiotherapist guide you
We offer helpful exercise videos in our basic and standard plans, and an advanced virtual physiotherapist in our premium plan. The latter leverages AI to track specific human body markers to make sure you perform all movements in a safe and effective manner. It talks to you and will let you know if you need to change your form. The virtual physiotherapist enables us to assess your range of motion and progress so we can better adapt your exercises. We record the data points but the videos of your exercise are not recorded. Your data is safe with us.
Stay on track with your back wellness goals
On a weekly basis, we utilize your app activity, exercise compliance, and responses to reports and formulate your 'Back Wellness Score'. This score indicates where you stand now and shows potential aeras of improvement, such as reducing dependency on medical treatment or enhancing physical activity. Along your journey, you will also earn points representing your Back Wellness progress through 19 levels, from "Back Beginner" to "Mind Body Maestro," by completing daily assignments, keeping you motivated to reach your goals. Depending on their specific goals, condition and motivation our users typically embark on a 3 month to 1 year journey with us.